The Water and The Breath

Klappentext:

This book describes simple techniques, which support a healthy and positive way of life. They are not new. But years of practice and coaching experience by the authors led to a vivid and fully illustrated guide, showing the most common practices of professional freedivers. The simple fact that you are holding this book in your hand, proofs that you are searching to find new ways of relaxation for yourself. In modern societies the need for a state of full relaxation...

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